Thursday, July 17, 2014

What Treated My Fecal Body Odor

This post is going to be about the experiences I've had with some of the methods/products that are known to reduce your odor. I first have to state that I suffer from FBO(fecal body odor). This is a condition that makes you smell like feces through your skin and the odor also becomes stronger when you sweat. There is also a possibility that this odor is coming my bottom area, but I have no clue because I cannot detect the odor that people accuse me to have. This odor has nothing to do with me not wiping myself properly, or me having bowel incontinence.  I do not have TMAU, but I do feel like my condition is another disease  where the body cannot breakdown certain compounds in food that causes a buildup in your system and it exits out your skin. Nevertheless, here are my reviews to some of the most known remedies.

Scale of Effectiveness 

Baking Soda
 Baking soda has not helped me in any way. There are two different methods I've used baking soda for. One of the methods was to take baking soda with water orally. At the time, I thought the reason why I smelled terrible was for the fact that I had low ph levels in my gut. So that meant my digestive system was acidic , this means that there are more harmful bacteria in my digestive tract, I have lower immune system, and I am more susceptible to develop diseases. I've read this type of information that was based on the alkaline diet. In my mind, I thought the way to balance this out is by adding high levels of alkaline foods into my diet. In addition to adding baking soda since it has high alkaline levels. So,  I added a teaspoon of baking soda in water and drank it everyday to see if it might balance out my ph levels in my gut. I remember drinking water mixed with baking soda religiously for weeks. But sure enough, I didn't see any results coming from it so I stopped doing it. The second method I  used baking soda was for  a deodorant alternative. I've heard many things about baking soda killing or neutralizing bacteria. So I decided to try to use it under my arms since the current deodorants I was using wasn't working very well. The baking soda did work effectively in getting rid of my underarm odor. However, that odor was replaced with the smell of sea water. I guess the salty component of the baking soda mixed with the sweat under my arms produced the sea water smell. There were also times where people my under arms smelled like marijuana.So it is not good at removing odor, but  better at replacing odor. Then again, I still use baking soda to this day because it natural alternative to deodorants and they remove any musty smell underneath my arms.
survey solution


There are three moments in my life that I knew I didn't smell bad to people or I didn't have that many reactions. I believe most of my success when reducing or controlling my odor had to do with what I was eating at the moment.  There is a chance that there are other times where I have reduced the odor, but since I cannot smell myself I never know unless I'm around people and I observe their reactions. The first time I controlled my diet was when I was still in college. At that time my odor got a lot worse, and even taking multiple showers did not help anymore. I was very afraid of going to the food court because I would have to be around a lot of people and hear them talk about me. This only brought down my self esteem and it made me have strong anxiety, thus exacerbating my odor . So at a certain point in time, whenever I went to the food court, I would only go to breakfast because there usually weren't that many people there. And when I went, I  stocked up on fruit( apples, oranges, and bananas), that was available and stuffed it in my bookbag. I decided to only eat fruits and vegetables(mainly fruit), because I believed in  the notion that I was smelling because I was eating processed foods that was putrefying inside me and expelling from my body. I was trying to follow the alkaline diet because I thought my body was too acidic which was the cause of my odor problems. At the time when I changed my diet in college it was  near the end of the semester. I continued to eat  the fruit that I stocked up on from the food court daily.  I also did other things like running, and taking vitamin supplements that supposedly helped body odor(vitamin C, magnesium, vitamin B). And eventually I stopped smelling bad to people. The way I found that out was through overhearing somebody who worked at the food court saying that I didn't smell anymore. Whenever I went to the food court in my university, the people that worked would always talk shit about me on any occasion they saw me. So hearing the employee who would constantly berate me, admit that I didn't smell bad verified that I didn't smell anymore. So once I received the great news I started to eat my normal diet since I thought I was cured. Unfortunately, once I started eating my normal diet I started to get back the reactions and comments from smelling bad. Luckily, my semester was over by the time I started to smell bad again. The other few incidences where I stopped smelling bad was the following year at the same college. I practically did the same diet, but at this time I started to take probiotics. And for some reason, the diet along with the probiotics did wonders for me. I still cannot really explain how miraculous it seemed. One day I received so much criticisms of how bad I smelled, and the next day people stopped being an asshole to me. Mind you,  the few days before I received the news I was barely eating anything except parsley and cilantro. So I think that played a factor, nonetheless, the probiotics seem to play a bigger factor with my odor. I tried to stay on the fruit/vegetable diet because I knew once I got off of the diet  I will start to smell bad again. Unfortunately, temptation occurred and I relapsed back into the my normal diet and odor.  I wasn't able to reproduce the same results through out the rest of semester in college. The third time I  was able to control my odor was when I was taking classes at a community college. I failed both classes that I got into, but I did manage to control the odor for a little while. I believe the normal foods that I was eating at the moment was mostly oatmeal, apples, and green juice. In any case, even when I do get my diet right for a period of time I usually just relapse back into my diet. I still don't necessarily know if certain foods make me smell worse or not. I once believed that fruit would not cause me to smell. But I noticed that I did get reactions from people the next day when I decided to eat an apple right before I went to bed. This leads me to believe that my body is not digesting food properly. Whenever I eat anything right before I go to bed, I tend to see people react the next day. Now I'm not sure if it is all foods because I have never tried to do it with only green vegetables. So there has to be more experimentation involved for me to give a better diagnosis.

Chlorophyll definitely had an effect on me for the better. I remember the first time I tried  it was in high school. The first time that liquid touched my lips, I gagged in agony. The taste was very terrible to me, and I didn't see any results when I took it. A couple of years later when I  felt like my odor was getting worse and I running out of ideas to reduce the odor. I saw a forum post conveying that chlorophyll helped reduce their odor.  I barely had money at that time, but I wanted to try it a second time. So I went to a health store and bought chlorophyll again. The first time I took it I didn't really see much results. But when I increased the recommended dosage, the next day  I overheard a group of women say "he doesn't smell bad today". So it must be effective.  I do have to admit that it is not the cure all for my odor. But it is better than nothing, and when you compare the results from all the other methods and products that supposedly reduce your odor. I think chlorophyll is one of the top products that reduce your smell if your symptoms are similar to mine

Colon Cleansing
I've tried colon cleansing several times. And from what I can see based on the reactions, it didn't really do anything for me. Now at first I tried a colon cleanser product that contained psyllium husk because it is a usual component  for adding bulk to your stools. In addition, it is commonly talked about for colon cleanses. Yet even when I  was taking psyllium husk in powder form, whole husk form, and even powder form with orange flavor added to it. It still didn't stop me from smelling bad.  Another type of colon cleansing product I took was recommended on curezone as well.  The person that recommended it said that he was cured of his odor by taking this product. I had my doubts because I've read too many stories about people testifying that a certain product curing them, and then finding out that it didn't work for me. However, I wanted to try it because this colon cleansing product contained no type of psyllium husk in its ingredients. In addition, a lot of the ingredients had herbs and spices that are considered good for your intestinal tract. I took the product for about 21 days or at least until it ran out. But by going and being around people I know it did not cure me of my odor. Now, is there a possibility that the product reduced the odor? I don't know, I cannot smell myself to discern that assessment. All I know is that I still smell bad to people when I do colon cleansing.
surveys & polls
In my experience, exercising  and taking a bath before I go out is somewhat effective in reducing the odor. More so the exercising part since I have taken a bath without exercising and I could tell that I would receive the same amount of reactions. I believe the reason why my odor is reduced or I get less reactions is due to the fact that I sweat out any  toxins or odors that make me smell. I think sweating is the main reason why I start to smell less after exercising. I remember when I used to think I had TMAU and I researched why do TMAU victims smell. I've learned that with  TMAU, the trimethylamine compound is not being broken down in food digestion. So it builds up in the body and excretes through the skin, breath, urine, and sweat.  I feel that is the same way with my condition, I believe this explains why I get more reactions from people when I start to sweat. In addition, it also explains why I get less reactions when I get a good exercise in and sweat out whatever is causing me to smell. I personally  feel that my body doesn't have the ability to breakdown a certain compound in food as well, but it is not  trimethylamine. It must be something else

survey software

Grapefruit seed extract
This product was recommended through curezone like most of the products that I bought. The method in which you were supposed to use the grapefruit seed extract was through nasal cleansing. I remember the poster said that she would sometimes smell things that were not there.For example, she would smell something rotten or a fecal smell. Finally, she realized that it was something in her nose that was causing the smell so she decided to get a nasal spray. She used the nasal spray, but didn't get the results she wanted. So she decided to put in Grapefruit seed extract into her nasal spray. She used the modified nasal spray, and a day later she said that people stopped treating her as if she smelled bad. I believed in this idiotic method, so I decided to purchase the grapefruit seed extract since I thought that there might be a chance that the odor is coming from my nose. So when I bought the extract and nasal spray, I put in a lot of extract into the nasal spray bottle. And sprayed the content up my nose. I can't explain to you how much pain I felt when I squirted that concoction up my nose. It almost felt like I shot a nail gun up my nose. I had a severe pain in my nostrils and a powerful throbbing headache or migraine. I was in so much pain that I had to take tylenol and force my self to go to sleep because when I was awake I felt too much pain. In any case, as I awoke from my sleep I did notice that I breathed a little bit better. So I thought to myself, "hey maybe I don't smell anymore". To make a long story short, no, that method did not help me at all. It just gave me intense pain and no reward.
survey services
Hydrogen Peroxide
Hydrogen Peroxide definitely helped my breath. For some reason I always had a white coated tongue, and whenever I wake up in the morning I tend to have some type of residue in my mouth. So right before I go to bed, I take a cap full of hydrogen peroxide and whisk it in my mouth. The next morning I have less residue in my mouth and the white coating in my tongue is less noticeable. I honestly feel that hydrogen peroxide is a great substitute for regular mouthwash. However, it does not reduce my major issue of body odor. I do not think that my white coated tongue plays a role in why people say I smell like feces. I don't really talk to people so the smell is definitely not from my breath.
polls & surveys
Hygiene is effective if you have  never taken baths, brushed your teeth, washed your clothes, and do other hygienic routines most people do. However, if you already do normal hygienic routines similar to that then doing extra acts like taking another bath is not going to be that effective. Trust me, when I first went to a doctor in college about my odor, he suggested to take multiple baths. So I did, I took two baths a day but nothing happened. I went back to the doctor and he suggested that I wash with anti-bacterial soap like Dial. So after that meeting, I went to the nearest store to buy anti-bacterial soap like Dial. And you can easily guess that the soap was ineffective as well. I went back to the doctor a third time, and he suggested that it was all in my head and I'm just being paranoid. Even before I went to the doctor I would put on multiple layers of deodorant around most of my body parts that would sweat. I would also buy the extreme forms of deodorant that would clog your pores so that they would stop sweating. So it is easy for me to say that doing extra hygienic acts is not at all effective for me.
web surveys

The first time I took probiotics was in my second year at my college. I've heard stories about how it helped people on forums at curezone. So I believe my mother bought some for me  before I went back to the college due to winter break ending(Note: my mother never  believes I smell, but she bought some for me because I was complaining about my experiences from college).I took a handful of probiotics the night before I had to take the bus ride back to the university, and the people that I shared the bus ride with were also enrolled in the university. During the ride back to the university, I was sweating profusely  and I was very nervous to get up from my seat because I knew that whenever I got up from my seat, I get reactions and I  get more reactions when I sweat. However when we finally got back to the university on our 8 hour drive, I did not get any reactions from people when I got up to leave. That was odd to me, what was even more odd was reactions I got when I went back to my dorm. All the people that reside in the dorm floor would talk about me whenever I would walk pass them. But on this particular time when I walked passed a person, I heard him murmur, "Hmm he doesn't smell that bad".Furthermore, throughout those next couple of weeks of  probiotics and controlling my diet I started overhearing that I stopped smelling bad to them. Now like I said, I  did do other things  like eat a diet  of mainly fruit, and exercised daily. But, when I only exercised and controlled my diet I would still get responses from people saying that  still I smelled. This leaves me to believe that probiotics does play a role in keeping my odor down. I don't know how it does it, I don't know which probiotic bacteria is more effective. And I definitely don't know how many to take in order to stop smelling. However, in a brief couple of weeks people started treating me normally as if I didn't smell. There would be more people that would approach me or sit right next to me. The only reason why I didn't sustain my odor free lifestyle is for the fact that I got lazy with my diet and I ran out of the probiotics. Also I feel that if I continually take a  certain strain of probiotic, my body gets used to it so it won't be as effective anymore. But that is only my opinion I don't know that for a fact yet.

I do not think this has helped me in any way. I haven't taken zinc in a very long time. But what I can recall is that it didn't do anything for me. I've read online that if you suffer from body odor there are certain vitamins and minerals that might help you get rid of your odor. Zinc was one of those minerals on the list, but it definitely did not help me.

Monday, April 7, 2014

Body Odor Support Networks

There are an innumerable  amount of people who are suffering from an odor affliction. Yet, there are not that many outlets that have a place where you can connect with people who are going through the same issues as you. I wanted to provide links to websites that I consider insightful and helpful for finding an answer. Moreover, you might discover what is the root of your problem as to why you smell, and how you can fix it. If there is any other body odor forums that you know of,  please comment and put the link in your message so I can put it in the post as well.

My Tummy Tantrum

My Tummy Tantrum is a blog that is created by a man named Jordin. And he creates his blogs that helps people who feel that leaky gut syndrome is their problem concerning their odor

TMAU Forum

This forum is self-explanatory, I don't really go on to this website because I don't have TMAU

Breath and Body Odour

I have been somewhat active on this forum a couple of years ago.  I do feel that this forum is a great place to talk about  any type of odor afflictions that you suffer from like  TMAU, bad breath, or unknown conditions that cause you to smell rancid. The only draw back to this forum is that it is not as active as it used to be.

Leaky Gas/Incontinence/Odor

This is a site that was mainly focused on IBS problems, but they have a specific section for people who suffer from "leaky gas". I'm assuming that they are similar to people who suffer from fecal body odor. The forum look pretty active so I suggest anyone who thinks they suffer from a unknown fecal smell to go and check this forum out.


Curezone is the common place I visit to read stories,  receive advice, or reply to people . I would say that this forum is one of the most active body odor forums, and there are years worth of information  from people who tried numerous products that have failed them. But, there are also many messages of people who have found remedies to combat their odor. So you'll find good and bad things located on this forum.

Rare Connect

Mebo Blog

Wednesday, December 11, 2013

How to stop emotional eating

I am a big believer in dieting. And I think dieting is  the best remedy thus far to ward off any potential odors coming from your body. But, I am an emotional eater and this habit clashes with any potential success I have with staying on a diet. I am pretty sure there are other people out there who feel the same way. Who really want to stick on a diet that will possibly diminish their odor. However, since they receive comfort through food it is hard to give up on their eating lifestyle because they are also giving up on their biggest stress reliever. So with that, people who depend  heavily on comfort eating will have a extremely difficult time to transition into longterm dieting. I think the best way to remedy these bad habits is to find  alternative solutions that relieve your stress or make you capable of controlling your emotional eating. You see, emotional eating is a coping mechanism that soothes negative emotions like stress, anger, fear, boredom, sadness, and loneliness. There are many life stressors that trigger an emotional hunger like unemployment, financial pressures, health problems, relationship conflicts, work stress, or fatigue. But if you are anything like me the major problem is the stress you get from being around people. The disappointment you receive when people talk behind your back or mock you. This burden that we have causes greater stress which might compel us to go onto binge eating. Moreover, people who binge eat uses the food  as an distraction because focusing on comfort food  distracts you from all of your painful situations.

Learn Stress Management
Now there are positive ways to counteract these negative habits that are harming us. Some ways to control your emotional hunger is by utilizing stress management techniques.Some helpful stress management techniques include avoiding unnecessary stress, altering the situation, adapting to the stressor, accepting the things you can't change, making time for fun and relaxation, and adopting a healthier lifestyle. For more information on useful stress management techniques visit this blog
This is a great video describing ways to relieve stress

Recognize the Problem
Another helpful technique is to recognize what is causing your emotional hunger. The common causes for it have to deal with stress, repressed emotions, boredom , the  feeling of emptiness, etc. . When you are in a moment where you feel like you need some type of comfort food  to make you feel better (i.e: chocolate, pizza, ice cream, hamburgers), ask yourself what is causing me to want these types of foods. Is the desire for these foods caused by the stress I'm dealing with? the loneliness I'm experiencing? the frustration I'm having with people? Knowing the exact cause that is compelling you to become emotionally hungry and acknowledging that it is not real hunger can allow you to bypass an emotional hunger incident.
This is a thorough analysis on emotional eating

Know the Differences
Some times people can't understand the difference between emotional hunger and actual hunger. If you learn how to distinguish between the two you will be able to pry yourself from any emotional hunger situations. One way to tell if you're emotionally hungry or not is through the hunger pains. Emotional hunger is an instant urge to eat food while stressed whereas  physical hunger comes to you gradually. There are other ways to determine if your hunger is an emotional one or a physical one, I have created this chart so you can see the differences between the two hungers. By observing the chart you see the emotional hunger outcomes are on the left and the physical hunger is on the right.

Emotional Hunger v.s. Physical Hunger
The Hunger Responses
Emotional hunger is a sudden needPhysical hunger is a gradual response
The Need for Satiation
Emotional hunger needs to fulfilled immediately Physical hunger can be postponed
The Yearning for Foods
Emotional hunger craves for comfort foodsPhysical hunger can be satisfied with a variety of foods
Never Satisfied
Emotional hunger will never be satisfied even having a full stomach Physical hunger pains cease when you are physically full
The Emotional Consequence
After indulging in emotional eating you have feelings of guilt and shameYou have no ill feelings after satiating you physical hunger

Hunger Journal
This next option has been mentioned before in another post I wrote about concerning food. In any case,  another way to cope with emotional eating is to have a journal to write in to. But in this case you should try to write  in one that is designated to your  cases of emotional hunger. Writing down what you ate, when you ate it, how much you ate, and  what were you feeling when you ate it will track down what type of food  you eat when you are in a certain mood. In addition, writing in a journal is great stress reliever and  this can reveal to you what exactly is putting you in a bad mood.

Emotional Support 
Family and friends can provide emotional support if you need it. Sometimes talking with someone that can relate to you or understand your problems will be beneficial in the long run because it will alleviate any built up stress you may have. If you don't have any emotional support there are a lot of forums on the internet that you can lean on or  go to for support. Two websites that I can think of off the top of my head is curezone and breath and body odor forum . If you're anything like me, your family always states that they cannot smell you  and believe that you are exaggerating your situation. That's why it is very necessary to have close emotional friends that can relate to you or at least understand where you are coming from.

When Boredom or Stress Strikes
Boredom can be  the ultimate emotion that may lead you into binge eating whatever you want. You always hear cases of people constantly eating snacks  like potato chips or cookies  while watching television because there is nothing else to do. Or situations where  you continuously eat a carton of ice cream until you eat through the whole container without even noticing. In order to avert that, keep yourself busy by doing interesting things like watching a movie, taking a walk, playing a game, etc.  A great way to prevent yourself from boredom is to write down 10 fun things or hobbies you love to do, so when boredom strikes you can easily move into those hobbies. I can testify that playing videogames and listening to music are some of main sources of my entertainment that will drive boredom away.

Don't Tempt Yourself
Trying to get off a bad habit of emotional eating is  already burdensome. Yet, attempting to avoid comfort food when its encompassing you is even more arduous. Make it a mission to remove any temptations of comfort food from your house, work area, or any place that you visit regularly. Creating an easier environment for you to succeed will help you in the long run. In addition, if you have a strong need to eat something in between meals because you feel a little hungry. There's nothing wrong with eating a little snack, but make sure that it's a healthy snack ( ex. baby carrots, grapes, apples, celery).

Don't Beat Yourself Up
Finally,  if you do have one of those days where you are driven into temptation and you are about to eat something that you know you are going to regret later on. Try to put off  that urge for 5 minutes, and within this moment of resistance ask yourself how are you feeling and how can you you fulfill this need in a healthier way? However, if you do give in to those urges do not beat yourself up over it. Just try to recognize what caused you to slip into that habit. So then next time you can learn how to avoid that circumstance again.

Mayo Clinic Staff(2013) Weight Loss: Gain control of emotional eating. Retrieved from

Melinda Smith(2013)Emotional Eating. Retrieved from

Melinda Smith M.A(2013)Stress Management.Retrieved from 

Tuesday, November 5, 2013

How to stay on a diet longterm

Diets are hard to keep, trust me  I KNOW

             Dieting is a big factor when it comes to  decreasing your body odor.  Many people have stated that they've  reduced their odor  through   a restrictive diet.  I have read many testimonials about  people  "curing" themselves from their odor condition or they would stop their odor completely after they have tried a certain diet. I'm not really speculating on if their certain diets work , but if these people really were "cured" when they stuck to a diet for that short time period.  I know diets do a play a factor because the times when I did not smell bad to people was at the time I ate  a certain type of diet. But whenever I stopped  the diet, I've noticed that I started to smell or get the same reactions like I did before. I honestly feel that a lot people who's odors are diet related cannot be cured through a few months of dieting. I feel that the odor will only come back after a short while and then they will have to start the diet over again.

         In addition, I do feel that a lot of people who did control their diet for a time, can never stay on the diet long term. According to WebMD, people  generally  only last on a diet for about six months until they regress back into their old eating lifestyle. More importantly people who have stricter diets that stray away from their normal eating patterns tend to last less than six months with their restrictive diet. This is a very important fact to note because if your odor is affected by what you eat, then that means there's a good chance that you will not be able to rid your odor. Or have a good control over your condition for good. In order to prevent your diet from failing you have to be aware  of things to avoid and implement so that  you can stay on  a diet long term. First  and foremost, we have to figure what is causing us to  lose track of our diets, and  how can we prevent it from happening. Secondly, I want to touch  on what  causes us to eat food that we know are bad for us and how we can avoid  that as well.

Tips for staying on your Diet

Tip 1: Too strict for longterm
         According to professionals  The major cause of diet failure  is having a  restrictive diet. When you start off with a diet that is very difficult to keep up with . The chances of  you  making it  a longterm habit  is low. This is really important to remember  because most of us who get into diets that are supposed to reduce our odor, are eating foods  that are unfamiliar to us. Its not the fact that eating food that is new  to you is going to regress you into failure, but it is the straying away from the common foods you eat that increases the chance of failure. A recommendation to keep your diet  on track is to  choose a diet that  has common foods you eat day to day  because the diets that last are the diets that require little change.

Tip 2: Don't live in temptation
        When we don't  change our environments like we change our diets we tend to fall off our diets.  Whenever we get into a new diet there  are always environmental factors that will make us fall into temptation. For example,  you might live with a family  and there will be a lot of troubling food that can  cause you to relapse from your diet. Or you might be hanging out with your friends at  some type of eatery , and things they order make you so envious and tempted to order the same thing. To be successful on your diet you need to create diet friendly environment at your home or workplace.  A great tip  is to try and  get support from your family and friends. To remove the temptation wherever you can, and stock your kitchen with the recommended  food you want to eat.

Tip 3: Food Journalist
         A great recommendation that can  keep you on your diet is to keep track of your diet. Experts have said that self-monitoring is the best way to to instill  the habit of keeping your diet in order. Keeping track of your progress  by writing down your weight and the food you ate can  be beneficial because  you will be able to see the improvements you have made through out your journey. Say for example, that on a particular day you smelled really bad but you did not know what was the cause of it. With your food journal  you will be able   to narrow down the foods that might cause you to smell because you will know the common foods you have eaten that never caused you to smell.
This is a great video about staying on a diet that I think people will enjoy

Tip 4: Baby Steps
         Taking baby steps while getting into your diet is an awesome way to create a long term habit. Ease yourself into  the diet little by little, by slowly bringing in  the type of foods that you need  or want to have as your ideal diet. Lets just say for example you want to have more  greens in your diet, or better yet, you want to become a complete vegetarian. Maybe you should just start off with having a salad for one  meal everyday .Then after seven days  include  a salad for  two different meals instead of one everyday. Slowly but surely keep increasing the amount of greens in your diet,   until the preferred foods you want to eat have become a part of your normal diet. Then later on  diminish the the type of food that is bad for you or that is  causing you to smell.

Tip 5: Give a little reward
        Something else you can implement to keep your diet into  longevity is to reward yourself every time you have achieved any goal that you set for your  diet. For example, lets say that your goal was to stay on a diet for a month without any cheating done.  If you have accomplished this feat, you should reward yourself with a little something . Maybe treating yourself to a movie, or shopping, or some fun activity. It can be any small reward, except food!

Tip 6: Spice things up
         Eating a continuous  diet with the same  meals throughout  the day. Can get boring, and may revert you back to your old diet. In order to prevent that you should try and change  things up by eating  food seasonally.  Meaning, you should try different foods  every season. Try different seasonings that  you can add  to your foods. Or change your normal breakfast meals to your dinner meals and vice versa.  Do anything to break out the  mundane routine.
Eating the same things day after day  is going to get boring. 
Therefore, you should strive to diversify your eating choices

Tip 7: Going on vacation has the ability to  relapse you back into your old ways 
    Vacation can steer your commitment to your diet in the wrong direction. Simply because you are on your vacation to relax from work so you feel the same way about relaxing from your diet.  The way you can prevent yourself from going back into relapse is to plan ahead on what you are going to bring on your vacation. And if you are going to indulge  in some of the  bad foods, indulge in them wisely

Tip 8:  Indulging in  social events 
         If you participate in a lot of social events like weddings, barbeques,  tailgating, or  birthday parties. And you are trying to stay on track of your diet. There is a good chance that there will be  a myriad of tempting food that can knock you off your diet goals. The best option to carry out so you won't be persuaded by the delicious, yet harmful , eatery is to eat before  you go to that social event. When you go to those social  events with a partial or extreme hunger those temptations are going to be a lot harder to sidestep and avoid.  So in order to counter act these alluring evils is to satiate your hunger before even arriving at the event. 

Tip 9: When you are stressed out
         If you are an emotional eater like me, then  when you are having a really stressful day you want to satisfy yourself with something sweet,  chocolatey, and heavy.  However, you know that by doing this in the end will create even more problems for you. Simple ways to avoid emotional eating is  to apply  stress relieving exercises like deep breathing, meditation, walking, talking to a loved one, etc.. Another option you can   do is to get more sleep. It has been stated that people who are  chronically sleep deprived tend to  feel hungrier. Therefore, getting 7-9 hours of sleep may help you out in the end


Kathleen M.  Zelman(2013) How to stay on a diet. Retrieved from

Marissa Lippert()How to Keep your diet on track. Retrieved from

Angela Hupt(2011)How to stay on a diet to lose or maintain weight. Retrieved from

Tuesday, June 18, 2013

Can Probiotics Reduce Body Odor?

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            I've seen countless stories of  people using probiotics to try and combat their odor. In addition, I    heard stories from some of them  affirming that the probiotics relieved their odor. This  made me start to  wonder  if probiotics  has any  correlation with the treatment of body odor. I can  recall a point in time when I used probiotics,  and at that time I saw less reactions from people than if I didn't use them. However,  I was doing a lot of other things to  prevent myself from smelling bad (ex. diet, exercise, supplements). But the question still remains, can probiotics alone be able to relieve any type of body odor? And  if it does, how does   it treat the odor? Well from what I researched  probiotics are   live microorgansims that are similar  to  the beneficial bacteria  that is found in the intestinal tract. Probiotics is said to help us in two ways. One way is that it keeps the  tract healthy by filtering out the harmful bacteria.
                                             Here is a video that explains how probiotics effect the body
       And the second way it impacts our health is by strengthening the immune system.  A healthy intestinal microflora  is said to aid in digestion, synthesizing  nutrients, metabolizing medications, and sustaining the healthy environment in the gut. However,  when the beneficial bacteria in  the digestive tract starts to dwindle it increases the chances of digestive issues, infections, and other illnesses. According to  an article that  was posted on "When the flora in your intestinal tract is out of balance, this can lead to body odor"(Linda Tarr Kent,2011). So there is some supposed information that states that having  an out of balance flora can lead to body odor.

       Yet, I couldn't find any other article backing that information up that is a more credible source.  Probiotics are known to  treat intestinal conditions like diarrhea, inflammatory bowel disease, irritable bowel syndrome,  vaginal infections, and  skin infections. Yet, I have never read any article from a  medical website stating that it can rid your body of
bromhidrosis or fecal body odor.  It's still unknown that probiotics can relieve body odor , I have recorded some  articles where people stated that it helped relieve their body odor/bad breath.  The only thing that is certain is that it's proven alleviate digestive disorders

Linda Tarr Kent(2011)Different types of probiotics for body odor. Retrieved from
Brian Conoll(2011)Probiotics for bromhidrosis. Retrieved from
WebMD(2013)Probiotics Overview. Retrieved from
MedicineNet(2013)Probiotics.Retrieved from