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Safe foods is a post that's all about the foods that you are allowed to eat with other diets that are suppose to reduce your odor. Many of us do not know what's wrong with us, some believe that they might have some type of candida infection, while others might believe that they might have TMAU. But most of us don't know what's wrong with us so we try different diets to see which one will eliminate their odor. This is why I made up the safe foods post, so you can be able eat within the guidelines of multiple diets, therefore, have a better chance at reducing your odor whether it was the cause of candida, TMAU, bacteria overgrowth, or some type of food malabsorption.
Note:
Information about the amount of choline in food is taken from
http://caloriecount.about.com/
Safe foods is a post that's all about the foods that you are allowed to eat with other diets that are suppose to reduce your odor. Many of us do not know what's wrong with us, some believe that they might have some type of candida infection, while others might believe that they might have TMAU. But most of us don't know what's wrong with us so we try different diets to see which one will eliminate their odor. This is why I made up the safe foods post, so you can be able eat within the guidelines of multiple diets, therefore, have a better chance at reducing your odor whether it was the cause of candida, TMAU, bacteria overgrowth, or some type of food malabsorption.
Note:
Information about the amount of choline in food is taken from
http://caloriecount.about.com/
| Food | Candida | TMAU | FODMAP | Alkaline | Anti-Inflammatory | SIBO |
|---|---|---|---|---|---|---|
| Almonds | Y | N | Y | Y | Y | Y |
| Apple | N | 4.3 | N | Y | Y | Y |
| Bok Choy | Y | N | Y | Y | Y | Y |
| Broccoli | Y | 31.3 | N | Y | Y | Y |
| Brown Rice | Y | 18 | Y | N | Y | Y |
| Brussel Sprouts | Y | 28.1 | N | Y | Y | Y |
| Cabbage | Y | 9.52 | N | Y | Y | Y |
| Carrots | Y | 11.3 | Y | Y | Y | Y |
| Cauliflower | Y | 24.2 | N | Y | Y | Y |
| Celery | Y | 7.3 | Y | Y | Y | Y |
| Chard | Y | 6.5 | Y | Y | Y | Y |
| Cranberries | Y | 6.1 | N | Y | Y | Y |
| Cucumber | Y | 3.1 | Y | Y | Y | Y |
| Flax seeds | Y | N | Y | Y | Y | Y |
| Grapefruit | N | 9.9 | Y | Y | Y | Y |
| Green Beans | Y | 21.1 | N | Y | Y | Y |
| Green Onions | Y | 9.8 | N | Y | Y | Y |
| Hazel Nuts | Y | 6.4 | Y | N | Y | Y |
| Kale | Y | Y | N | Y | Y | Y |
| Kelp | Y | 1.3 | Y | Y | Y | Y |
| Kiwifruit | N | 7.7 | Y | Y | Y | Y |
| Kumquat | Y | 19.1 | Y | Y | Y | Y |
| Leeks | Y | 8.5 | N | Y | Y | Y |
| Lemons | Y | 3 | Y | Y | Y | Y |
| Limes | Y | 3.4 | Y | Y | Y | Y |
| Olives | Y | 0.9 | Y | N | Y | Y |
| Oranges | N | 15.1 | Y | Y | Y | Y |
| Raspberries | Y | 15.1 | N | Y | Y | Y |
| Spinach | Y | 5.4 | Y | Y | Y | Y |
| Sweet Potatoes | Y | 26.2 | Y | Y | Y | Y |
| Turnip greens | Y | 0.4 | Y | Y | Y | Y |
| Strawberries | N | 8.7 | N | Y | Y | Y |
| Garlic | Y | N | N | Y | Y | Y |
| Pineapple | N | 8.5 | N | Y | Y | N |
| Grapes | N | 5.2 | N | Y | Y | N |
| Blueberries | N | 8.7 | Y | N | Y | Y |
| Cantaloupe | N | N | N | Y | Y | Y |
| Avocado | N | Y | N | Y | Y | Y |
| Guava | N | 6.8 | N | N | Y | Y |
| Papaya | N | 8.5 | N | Y | Y | Y |
| Cherries | N | N | N | Y | Y | Y |
| Collard greens | Y | N | N | Y | Y | Y |
| Fennel bulb | Y | N | N | Y | Y | Y |
| Shiitake mushrooms | N | N | N | Y | Y | Y |
| Winter squash | Y | Y | N | N | Y | Y |
| Mulberries | N | N | N | N | Y | Y |
| n/a | n/a | n/a | n/a | n/a | n/a | n/a |
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