Body Odor Diets 2

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Body Odor Diet
Anti-inflammatory Diet
FODMAP Diet




Anti-inflammatory Diet: Inflammation is said to be the root cause of serious illnesses and diseases. Although it is a healing response that has been sent out from the immune system to combat  infections and illnesses, chronic inflammation damages the body and does the same thing that it was trying to prevent, all because of  the certain foods we eat. What the anti-inflammatory diet is suppose to do is prevent ill health and diseases by  cutting out the foods that were causing the inflammation in the first place and bringing in the foods that are suppose to heal your  body and reduce inflammation in your system.

Here are some other lists of Anti-inflammatory and Pro-inflammatory foods
http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm
http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet
http://www.oprah.com/health/Dr-Perricones-List-of-Pro-Inflammatory-Foods
Eat:
Apples
Strawberries
Blueberries
Acai berries
Cantaloupe
Pink grapefruit
Rhubarb
Cranberries
Pineapple
Avocados
Black currants
Raspberries
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Cherries

Vegetables
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel bulb
Garlic
Greens beans
Green onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip greens
Kelp
Shiitake mushroom
Brown rice
Winter squash



Nuts
Almonds
Flax seeds
Hazel nuts
Sunflower seeds
Walnuts

Seasoning 
Basil
Cayenne pepper
Cinnamon
Cloves
Cocoa( at least 70% pure)
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric
Ginger

Did you know that? Ginger not only helps reduce pain and inflammation, it also  can be used as remedy for motion sickness, morning sickness and migraine relief








Oil
Avocado oil
Extra virgin olive oil
Green tea

Fish
Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper fish
Striped bass
Tuna
Whitefish
Mackerel
Catfish

Though all goodies look great they are more than likely to inflame your gut

Avoid:
Almost everything else, but to  be more specific:
Bagels
Breads, rolls, and baked goods
Candy
Cake
Cookies
Cornstarch
Corn bread, corn muffins
Corn syrup
Crackers
Croissants
Doughnuts(Donuts)
Egg rolls
Fast food
French fries
Fruit juice
Fried foods
Flour
Granola
Hard cheese(except romano and parmesan)
Honey
Hot dogs
Ice cream, frozen yogurt, italian ice
Jellies and preserves
Margarine
Molasses
Muffins
Noodles
Pancakes
Pastry
Pie
Pita bread
Pizza
Pasta
Popcorn
Potatoes
Pudding
Relish
Sherbert
Shortening
Snack foods
Soda
Sugar
Tacos
Tortillas
Waffles



FODMAP Diet: The FODMAP diet is basically a diet used to treat IBS sufferers from their symptoms of diarrhea, gas, abdominal bloating, etc. ; or at least reduce their symptoms. The premise behind this diet is to eat a low FODMAP( fermentable, olgiosaccharides, disaccharides, monosaccharides,and polyols) diet so that all of these symptoms will disappear or diminish the embarrassing  effects.  It is also conveyed to reduce fecal body odor which is the reason why I put this diet in  the blog.

For more information on a fodmap diet look into these links
http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm
http://shepherdworks.com.au/disease-information/low-fodmap-diet

Eat:   
Fruit
Banana
Blueberry
Grapefruit
Grapes
Honeydew melon
Kiwi
Lemon
Lime
Mandarin oranges
Orange
Raspberry
Strawberry

Sweeteners
Glucose
Maple Syrup
Sucrose
Honey

Lactose Alternatives
Butter
Hard cheese
Lactose free ice cream or yogurt
Gelato
Rice milk
Sorbet

                I didn't list it here, but eating rice is okay on the FODMAP diet

                   

Vegetables
Bok choy
Carrots
Celery
Corn
Eggplant
Green Beans
Lettuce
Parsnip
Scallions(green parts only)
Tomato

Avoid:
Fruit:
Apples
Apricot
Cherries
Mango
Pears
Peaches
Nectarines
Plums and prunes
Watermelon
Canned fruit
Fruit juice
Nashi fruit
Dried fruit
Cocounut milk

Grains:
Rye
Wheat


Lactose:
Custard
Ice cream
Margarine
Milk
Soft cheese
Yogurt


Legumes:
Baked beans
Chickpeas
Lentils
Kidney beans

Sweeteners:
Fructose
High fructose corn syrup
Isomalt
Maltitol
Mannitol
Sorbitol

 Beware: Sorbitol is found in  most "sugar-free" gums and "low calorie" foods. In addition, xylitol is also found in many chewing gums











Xylitol

Vegetables:
Artichokes
Asparagus
Avocado
Beets
Broccoli
Brussel Sprout
Cabbage
Cauliflower
Green beans
Garlic
Fennel
Leeks
Mushrooms
Okra
Onions
Peas
Raddicio lettuce
Scallions
Shallots
Sugar snap peas
Snow peas
Zuccini