Wednesday, April 25, 2012

Safe Foods


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Safe foods is a post that's  all about the foods that you are allowed to eat with other diets that are suppose to reduce your odor. Many of us do not know what's wrong with us, some believe that they might have some type of candida infection, while others might believe that they might have TMAU. But most of us don't know what's wrong with us so we try different diets to see  which one will eliminate their odor. This is why I made up the safe foods post, so you can  be able eat within the  guidelines of  multiple diets, therefore,  have a better chance at reducing your odor whether it was the cause of candida, TMAU, bacteria overgrowth, or some type of food  malabsorption.



Note:
Information about the amount of choline in food is taken from 
http://caloriecount.about.com/



FoodCandidaTMAUFODMAPAlkalineAnti-InflammatorySIBO
Almonds YN YYYY
AppleN 4.3N YYY
Bok Choy YNYYYY
BroccoliY31.3N YYY
Brown RiceY18YN YY
Brussel SproutsY28.1N YYY
CabbageY9.52N YYY
CarrotsY11.3YYYY
CauliflowerY24.2N YYY
CeleryY7.3YYYY
ChardY6.5YYYY
CranberriesY6.1N YYY
CucumberY3.1YYYY
Flax seedsYN YYYY
GrapefruitN9.9YYYY
Green BeansY21.1N YYY
Green OnionsY9.8N YYY
Hazel NutsY6.4YN YY
KaleYYN YYY
KelpY1.3YYYY
KiwifruitN 7.7YYYY
KumquatY19.1YYYY
LeeksY8.5N YYY
LemonsY3YYYY
LimesY3.4YYYY
OlivesY0.9YN YY
OrangesN 15.1YYYY
RaspberriesY15.1N YYY
SpinachY5.4YYYY
Sweet PotatoesY26.2YYYY
Turnip greensY0.4YYYY
StrawberriesN 8.7N YYY
GarlicYN N YYY
PineappleN 8.5N YYN
GrapesN 5.2N YYN
BlueberriesN 8.7YN YY
CantaloupeN N N YYY
AvocadoN YN YYY
GuavaN 6.8N N YY
PapayaN 8.5N YYY
CherriesN N N YYY
Collard greensYN N YYY
Fennel bulbYN N YYY
Shiitake mushroomsN N N YYY
Winter squashYYN N YY
MulberriesN N N N YY
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